Bungee Fitness + Class Descriptions

To avoid frustration or potential injury, Bungee Fitness Classes are taken in this order: Level 1, Level 1.5, Level 2, Level 3 and so on. ALL BUNGEE PARTICIPANTS MUST TAKE LEVEL 1 BEFORE ANY OTHER LEVEL. Bungee HIIT and Bungee Skills classes can be attended once you've taken Level 1 classes. Please be aware that our weight limit for bungee classes is 250lbs.

Read Descriptions Below

Fitness Class Descriptions

Legs Core n' More

In this class, you will be challenged for up to 45 mins with different forms of exercise such as a sled push, pullups, and the battlerope, just to name a few. You will then transition to 15 minutes of nothing but core exercises. This class is meant to push you to the brink by showing just how strong you can be.

Hope Fit VA Bungee Fitness + Personal Training

109 Gainsborough Square: Suite A, Chesapeake VA 23320

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"My Fitness Coloring Book" For Kids

WE CAN'T FORGET ABOUT THE KIDS!

A fun way to each your kids about fitness, while encouraging them to use their creativity and work on handwriting skills. We want families to be healthy together and this is a great tool for that purpose.

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