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Hope Fitness
  • Home
  • Register Online
  • Class Descriptions
  • Class Pass Options
  • Memberships
  • Schedule
  • Personal Training
  • Hope Fit Apparel
  • FAQ's
  • Contact
  • Terms & Conditions

Bungee Fitness Classes

 To avoid frustration or potential injury you should take the Bungee Fitness Classes in this order: Level 1, Modify, Accelerate, Level 2, Level 3. Bungee HIIT and Bungee Skills classes can be attended once you've taken Level 1 classes.  

Read Descriptions Below

Class Descriptions

                    Level 1

This is your first class. You will be learning the bungee basics and applying them to 1-2 choreographed routines. The structure of this class is 70% learning, 30% doing. You should take Beginner until you feel comfortable with the harness, movements and terminology. We do require that you take at least 2 beginner classes before moving to a Level 1 class.


 skillsets:​​

  • Knee Fly
  • Burpee
  • Step Tap 360
  • Cross Over
  • Seven Fly
  • Plunge
  • *Intro to Fly Spring

    Hope Fit VA Bungee Fitness + Personal Training

    109 Gainsborough Square: Suite A, Chesapeake VA 23320

    Copyright © 2023 Hope Fit VA Bungee Fitness + Personal training - All Rights Reserved.

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