Bungee Fitness + Class Descriptions

To avoid frustration or potential injury, Bungee Fitness Classes are taken in this order: Level 1, Level 1.5, Level 2, Level 3 and so on. ALL BUNGEE PARTICIPANTS MUST TAKE LEVEL 1 BEFORE ANY OTHER LEVEL. Bungee HIIT and Bungee Skills classes can be attended once you've taken Level 1 classes. Please be aware that our weight limit for bungee classes is 250lbs.

Read Descriptions Below

Fitness Class Descriptions

MIXXEDFIT

This dance inspired class will be sure to get your heart rate high and keep it there. With rapid movements from arms to hips to legs, you will for sure need a towel when taking this class. Think Zumba but a wider variety of music.

Hope Fit VA Bungee Fitness + Personal Training

109 Gainsborough Square: Suite A, Chesapeake VA 23320

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"My Fitness Coloring Book" For Kids

WE CAN'T FORGET ABOUT THE KIDS!

A fun way to each your kids about fitness, while encouraging them to use their creativity and work on handwriting skills. We want families to be healthy together and this is a great tool for that purpose.

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