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Bungee Fitness + Class Descriptions

 To avoid frustration or potential injury, Bungee Fitness Classes are taken in this order: Level 1, Level 1.5, Level 2, Level 3 and so on. ALL BUNGEE PARTICIPANTS MUST TAKE LEVEL 1 BEFORE ANY OTHER LEVEL. Bungee HIIT and Bungee Skills classes can be attended once you've taken Level 1 classes. Please be aware that our weight limit for bungee classes is 250lbs.

Read Descriptions Below

Fitness Class Descriptions

              Level 1

This is your first class. You will be learning the bungee basics and applying them to 1-2 choreographed routines. The structure of this class is 70% learning, 30% doing. You should take Beginner until you feel comfortable with the harness, movements and terminology. We do require that you take at least 2 beginner classes before moving to a Level 1 class.


 skillsets:​​

  • Knee Fly
  • Burpee
  • Step Tap 360
  • Cross Over
  • Seven Fly
  • Plunge
  • *Intro to Fly Spring

    Hope Fit VA Bungee Fitness + Personal Training

    109 Gainsborough Square: Suite A, Chesapeake VA 23320

    Copyright © 2025 Hope Fit VA Bungee Fitness + Personal training - All Rights Reserved.

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    "My Fitness Coloring Book" For Kids

    WE CAN'T FORGET ABOUT THE KIDS!


    A fun way to each your kids about fitness, while encouraging them to use their creativity and work on handwriting skills. We want families to be healthy together and this is a great tool for that purpose.


    Click the link below to get your copy!

    Get Access Now