Personal Training

Hope Fit VA's Personal Training program was designed to give each 1:1 client a specialized and personal experience. With the concerns for being photographed in the gym, the uncertainty of how to use certain machines or the feeling of being uncomfortable in front of others, we are here to make sure you are in a safe space where it is a one-on-one environment, and the focus is on you and your progressions.

All consultations are 30 mins and will cover topics such as:

• Client goals
• Trainer expectations
• Health history
• Fitness experience

Click the link to schedule your consultation via email or give us a call at the studio. 

*Please include as much detail as possible in email.